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News — Essential Oils

Essential Oils 101

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Essential Oils NOT RECOMMENDED for Internal Use: Atlas Cedar, Blue Chamomile, German Chamomile, Roman Chamomile, Carrot Seed, Cinnamon Leaf, Cistus, Clove, Douglas Fir, Eucalyptus Citriodora, Eucalyptus Globulus, Helichrysum, Lavender Absolute, MQV, Mugwort, Myrrh, Palmarosa, Patchouli, Rosemary Cineol, Sage, Sandalwood, Spearmint, Spikenard, Vetiver, Wintergreen. And more, these are most popular.  Essential Oils Basic Usage Essential oils are always great to diffuse aromatically.  Oils safe for the skin, can be dropped into any carrier oil/lotion and applied as desired.  Another simple way is to place a few drops of your favorite essential oil in the palms of your hands, cupping your hands...

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Essential Oils Bio-Chemical Effects & 'Living" Yoga

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Essential Oils Bio-Chemical Effects & 'Living" Yoga

Sunday, March 12th 10:30am-12:00pmEssential oils and their bio-chemical effects• Understand and work with the different species: Rosemary, cineol vs Rosemary verbenone OR Frankincense, carterii vs Frankincense, serrata (Eucalyptus, Chamomile and many others will be discussed)• Relating the doshic balances to the chakras and exploring personal “healing” methods• Q & A from first two weeks, re-cap or fill in for those that weren’t present'Living' Yoga- Mantra, Mudra & Kriya• Dissecting Kriya, Mantra & mudra; then choosing to create a group journey• Revisit Essential oils for physical or meditative style classes• Enjoy a lengthy sound bath on the Native American flute, for ultimate...

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SHAKTI SISTER WINTER Weekend Retreat!

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SHAKTI SISTER WINTER Weekend Retreat!

* Retreat from your daily grind and connect with like-minded women* Come move your body and reconnect with your deeper inner self* Cultivate a peaceful heart by letting go memories and feelings that no longer serve you* Experience great satisfaction with deep practices that draw you closer to your beautiful heartCome neutralize the outer reactions in life with the gift of yoga! Utilizing intentional movement and yoga asana, meditation, Ayurveda and essential oils, you will learn to redirect your thoughts, love your body and nourish your heart and soul with other remarkable women seeking soothing self care.~ Begin each day...

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Journey to India with Somah

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Journey to India with Somah

This 13-Day epic journey through India, is an opportunity to explore the terrain, plants and practices that make up this sacred land. Daily practices of yoga and guided meditation will ground your experience physically, mentally and spiritually. Travel between 4 different cities, with experienced guides and lovers of India. Discover the ancient wisdom of Ayurveda and experience the treasures of this deep form of healing. This retreat is a learning journey that will connect you to the living aspects of yoga and Ayurveda in the Holy land of India, ending in Rishikesh:  The birthplace of Yoga.

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